Pilates

Emma K was blogging about Pilates today......

"So today for double PE we started pilates with Angela in the library while Amina did dancing. So far it seems pretty similar to yoga except more...strenuous :/
To start off, we were told about the muscles we would be targeting & shown how to keep our stomach sucked in for maximum benefit (:
After being shown how to breathe properly without relaxing our stomach, we did various exercises, which although was fun, was pretty hard work. I kept forgetting to breathe!"

Please don't forget to breathe Emma!
Mrs L :)