Pilates

Emma K was blogging about Pilates today......

"So today for double PE we started pilates with Angela in the library while Amina did dancing. So far it seems pretty similar to yoga except more...strenuous :/
To start off, we were told about the muscles we would be targeting & shown how to keep our stomach sucked in for maximum benefit (:
After being shown how to breathe properly without relaxing our stomach, we did various exercises, which although was fun, was pretty hard work. I kept forgetting to breathe!"

Please don't forget to breathe Emma!
Mrs L :)

TY BLOG – PILATES

This year our TY classes Selam and Desta are having the great opportunity to take part in Pilates classes. Both classes had there first class the week before the mid-term break and it was enjoyed all around.

We met are new teacher Angela, and began with simple stretches. We learned about posture and breathing and found out how pilates can benefit us. Everyone really enjoyed the class, and once we got used to it, had great fun! Luckily over the next two weeks we will have more classes and have the chance to get even better and have more fun together.

Both our TY groups are looking forward to our next class!:)
Ellie